When it comes to advanced health wearables, the Whoop Strap and the Hume Band take a unique approach. Both are screenless bands packed with sensors and analytics, yet they target different goals.

A DXA scan, also known as DEXA, is pretty much the gold standard of body composition and bone density. I've been interested in this for many years now, but for the longest time it was almost ...

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Subscribe for information that helps you improve your health and wellness! Apple Podcasts | Spotify | Amazon Music | Android | iHeartRadio | Blubrry | JioSaavn | Podchaser | Gaana | Podcast Index | ...

When I first had the idea for this recipe, I was thinking about the Miller's recipe challenge and had the urge to make a spicy slaw type dish. Thinking about slaw reminded me I had always wondered ...

Each year I do a round up of some of the best deals in health and wellness. All of these are products I personally own and use! You may want to bookmark this page and come back to it over the next ...

I love making game day food that offers a healthy option, and this Mexican layered chicken dip definitely hits that mark! This vibrant dip combines creamy textures and zesty ingredients that will ...

As usual, Instagram has a pretty good idea what i'm interested in and served me a Function Health ad. As soon as I popped over to the site and read about it, I knew this is a service I wanted to try ...

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Are you ready to take your skincare routine to the next level? I've been using the NIRA at-home lasers on and off for almost a full year now. I've observed some great results when I use the device ...

Subscribe for information that helps you improve your health and wellness! Apple Podcasts | Spotify | Amazon Music | Android | iHeartRadio | Blubrry | JioSaavn | Podchaser | Gaana | Podcast Index | ...

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