An expert from Keystone Health shares what you need to know about seasonal affective disorder, including symptoms and how to fight it.

For many, winter in Steamboat Springs, Colorado is a time of breathtaking beauty, world-class skiing, and cozy evenings by ...

As the days start getting shorter and darker, people might feel impacted by seasonal affective disorder (SAD). The downturn in mood that happens with the change in light ...

Shorter days and lack of sunlight can greatly affect one’s mental state. People often suffer from seasonal affective disorder (SAD) during the fall and winter months due to ...

During winter, people typically see higher rates of mood decline from adjusting to the time change and reduced hours of ...

Winter season got you down? It turns out you are in good company. Fortunately, there are simple behaviors that can help us ...

Feeling the winter blues? You’re not alone. During the colder months, Seasonal Affective Disorder (SAD) can leave many of us ...

Feeling sad and sluggish during this cold snap? Braving the weather to meet up with friends and family for social interaction ...

These light therapy lamps can improve mental health, but there's a few things you should know when buying one.

These days, sunshine is a distant memory, especially as the winter blues take over. You might find yourself feeling a little ...

Participants in Wilderness Respite Program truly thrive thanks to their commitment to resilience. These Saturday morning ...