10 New Year’s resolutions you can actually stick to
The key to making meaningful resolutions is setting achievable goals that align with your values and lifestyle. Resolutions ...
87 Years Ago, a Legendary Psychologist Discovered Skinner’s Law. It’s Still the Secret to Sticking With Your New Year’s Resolution
Feel your commitment to your New Year’s resolution flagging already? Skinner’s law is decades old, but it is still the solution.
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Ten most common New Year resolutions: Are they on your list?
T he start of a new year is a natural time for reflection and goal-setting, with many people using this opportunity to make ...
University of California15h
Will you keep your New Year’s resolutions?
Developing new habits or routines can be a great way to pursue our resolutions. Because habits are less reliant on effortful ...
Psychology Today4d
A New Type of New Year’s Resolution
The majority of New Year's resolutions fail. Maybe a new approach is called for—one that prepares you for the opportunities ...
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Here’s why most New Year’s resolutions fail and how to to make them last
Some people often make resolutions to welcome the New Year but don’t tend to follow them despite promising themselves they ...
CBS News9d
How long do New Year's resolutions normally last?
While it differs for everyone, a 2023 poll from Forbes Health found most people give up resolutions after less than four months. According to the survey, just under 1 in 10 people (8%) said their ...
BBB recommends resolutions to help ensure a fraud-free new year
Karen Reeves, President and CEO of the BBB, recommends adding a few precautionary steps to the New Year’s resolution list and ...
Here are some of China’s New Year resolutions to boost its economy
China's leaders are bracing for potential shocks to the economy from higher tariffs once U.S. President-elect Donald Trump ...
Most New Yorkers quit New Year’s resolutions — or don’t bother to make them at all, survey shows
New year, same old New Yorkers. Only 70% of Empire Staters planned on even attempting a New Year’s resolutions this year, ...
A healthy 2025 revolution? Austin ranks top 5 for keeping your New Year's resolutions.
Good news, Austinites! You're more likely to crush your resolutions this year. A WalletHub study ranked the city fourth in the US for keeping goals.