So if your brain wakes up when you’re in REM sleep, your body is lagging behind. That means you could become mentally awake ...

This awareness could have made them more likely to notice or perceive their sleep was disrupted after eating dairy. In other ...

Is your favorite late-night ice cream or grilled cheese ruining your sleep? A groundbreaking study published on June 30th, ...

A Canadian study found 5.5 per cent of 1,082 psychology students believed that eating cheese before sleeping affected their ...

A particular sort of dream control helps people mold their minds, practice real-life skills, and even shape their waking ...

Is your child talking in their sleep Discover the causes and expert tips to help your child enjoy a peaceful sleep ...

During sleep, especially during a stage called REM (Rapid Eye Movement) sleep, your brain sorts through the memories you made ...

Non-pharmacological approaches are preferred for promoting sleep in the ICU; however, limited but growing evidence supports the use of pharmacological agents.

Within this period, most people experience better liver function, improved sleep, clearer skin, enhanced mood, and even ...

Can cheese really give you nightmares? Discover the surprising link and what science says. Learn more now and rethink your ...

Eating too much dairy, especially if you have lactose intolerance, may be causing nightmares and sleep disturbances, a new ...