Two landmark international studies show that brain biomarkers can predict whether people with REM sleep behaviour disorder ...

Bacterial fragments called peptidoglycans may influence daily sleep patterns and also affect the brain health cycle strongly.

Rapid eye movement, or REM, is a stage of sleep in which you’re most likely to dream. Your heart rate, blood pressure, and ...

You did it! You finally won the lottery, and you're making plans to spend all that cash ... but then you're startled awake by your alarm clock. It was just a dream (sigh). Whether or not you remember ...

One study suggests that taking longer to reach the rapid eye movement (REM) stage of sleep is associated with biomarkers of Alzheimer’s disease. The delay in getting to REM might be useful in ...

For every 1 gram per kilogram increase in alcohol dose, REM sleep duration was reduced by 40.4 minutes. Alcohol consumption adversely affects rapid eye movement (REM) sleep in a dose-dependent manner, ...

As I sit across from Dr Inmaculada Rodríguez Ulecia, a specialist in clinical neurophysiology and sleep medicine, I’m ...

Feeling tired despite adequate sleep can stem from various hidden factors impacting health. Poor sleep quality, circadian ...

The internet claims waking at the end of a sleep cycle will leave you refreshed, but experts aren’t convinced.

REM-Fit's sleep range is full of top-quality buys for a super comfy sleep set up and they consistently perform in our panel ...