Sleep apnea could be costing you brain power and increasing your risk of dementia and Alzheimer's disease, a new study says.

Did you know that one of the four stages of sleep helps regulate emotions, and if it is not achieved through it, it could be ...

Sleep trackers — wearable devices that monitor all your vitals — provide detailed summaries of your sleep cycle so you know ...

The shuttle buses that have been running parallel to the REM since February stop operating as of Monday. The regional transit ...

Obstructive sleep apnea, a condition that causes lower oxygen levels during sleep, is linked to degeneration of brain regions ...

We recently ran a battle between the two newest 7mms—7mm PRC vs. 7mm Backcountry. In the comments, we noticed quite a few ...

Higher ultraprocessed food consumption also was associated with increased odds of individual prodromal Parkinson's features, ...

A recent study published in Neurology suggests that sleep apnea during the dream stage of sleep, known as REM sleep, may be linked to changes in brain regions responsible for memory. The research, ...

In fact, increased protein in the diet, such as chicken, tofu or eggs, has been shown to help deeper sleep, according to this ...

After dreaming of exporting its light automated rail service (REM) to the United States, the chairman of Quebec’s Caisse de ...

A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling ...

The latest stoppage came a day after commuter train authorities said they are no longer buttressing the service with shuttle ...