Can acting out your dreams signal brain disease? Yes, iRBD may predict Parkinson’s or dementia years before symptoms.

Explore how smart sleep technology improves rest, tracks patterns, and supports healthier lifestyles with data-driven insights and innovations.

One final thought: chronic poor sleep is not just inconvenient. Research links it to higher risks of obesity, depression and cardiovascular disease. A glass of wine may feel harmless, but night after ...

Sober October starts this week. Here is everything you need to know about sticking to the challenge in Scotland.

Sleep is an altered state of consciousness that cycles through four stages four to six times a night, with a whole cycle ...

ቡና መቀነስ ጥርስ እንዲነጣ ከማድረግ ባሻገር ሌሎችም የጤና ጥቅሞች እንዳሉት ይነገራል። በተቃራኒው ቡና መቀነስ አስፈሪ ሕልሞችን ያስከትላልም ይባላል። ለመሆኑ የቡና መጠን የሕልም ጥናትና ይዘት ላይ ...

Indeed, studies show that eating fiber is linked to a number of positive mental health outcomes— especially in terms of ...

A study of the effects of repetitive impacts to the head during one season of football found that the smooth pursuit velocity ...

'My sleep quality became extremely poor, and my REM (Rapid Eye Movement – an essential part of your sleep for brain health, ...

"My lifestyle was best described as lonely and lacking confidence," Sean Micklos, 32, told Newsweek. But now he states it is ...

Rapid eye movement, or REM, is a stage of sleep in which you’re most likely to dream. Your heart rate, blood pressure, and ...

"People know that growth hormone release is tightly related to sleep, but only through drawing blood and checking growth ...