While it's tempting to give into every craving, scientists say you could be setting yourself up for a horrible nights sleep, ...

Struggling to solve a problem? Try a short nap, but not just any nap. A new study indicates people who enter the second of ...

Deep sleep could forestall the declines in brain health that can eventually lead to Alzheimer's disease, the most common form ...

Chronobiology shows that while our industrialised lives flatten the calendar, our cells adapt and align our habits with light ...

A new study finds that entering N2 sleep—a deep phase of non-rapid eye movement sleep—may help lead to more “eureka” ...

Prevalence rates of frequent dream recall and nightmares varied by country, with frequent nightmares higher in Germany, Finland, and Norway.

People who reached a deeper level of sleep during a 20-minute nap were more likely to experience a sudden insight EEG readings related to deeper sleep were also related to 'eureka' moments MONDAY, ...

“While the sleep-inducing effect of booze can help us drop off, alcohol suppresses the Rapid Eye Movement (REM) part of our sleep cycle, which makes for a less restful slumber,” says Dr Piper. “Put ...

New research reveals how synaptic connections in the cerebral cortex can strengthen during sleep, offering insight into how ...

Image from Unsplash We often underestimate the profound impact our surroundings have on the quality of our sleep. Yet, ...

This release examines emerging trends in nighttime weight management and the growing discussion surrounding blue light ...

Upon waking, all groups showed an improvement in their performance, but 85.7% of those who achieved the N2 sleep phase had ...