Rapid eye movement, or REM, is a stage of sleep in which you’re most likely to dream. Your heart rate, blood pressure, and ...

The hypnic jerk, often accompanied by a sensation of falling or tripping over, is felt my most people while falling asleep.

Sleep is an altered state of consciousness that cycles through four stages four to six times a night, with a whole cycle ...

One final thought: chronic poor sleep is not just inconvenient. Research links it to higher risks of obesity, depression and cardiovascular disease. A glass of wine may feel harmless, but night after ...

The internet claims waking at the end of a sleep cycle will leave you refreshed, but experts aren’t convinced.

When we sleep, the body releases its 'growth hormone', building up and repairing muscles and bones – but the details of how ...

The research highlights an unsettling link between nighttime oxygen loss and long-term cognitive health. The team behind the ...

Indeed, studies show that eating fiber is linked to a number of positive mental health outcomes— especially in terms of ...

Sober October starts this week. Here is everything you need to know about sticking to the challenge in Scotland.

Like humans, dogs experience several sleep cycles, including periods of wakefulness known as non-rapid-eye-movement sleep and the deeper stage of rapid-eye-movement sleep, according to the American ...

If an individual consumes foods that are difficult to digest, they may experience more gas in the morning, as gas passage is ...

Sleep deprivation destroys exactly what high-achievers need most: sharp decision-making, emotional control, creativity, and focus.