Rapid eye movement, or REM, is a stage of sleep in which you’re most likely to dream. Your heart rate, blood pressure, and ...

The hypnic jerk, often accompanied by a sensation of falling or tripping over, is felt my most people while falling asleep.

When we sleep, the body releases its 'growth hormone', building up and repairing muscles and bones – but the details of how ...

After getting suspension from ABC, Jimmy Kimmel returns back to his late-night stage with dash of seriousness and laughter.

Lucid dreaming, a scientifically recognized phenomenon, involves becoming aware within a dream and potentially controlling it ...

Facing frightening or terrible events in dreams may help the brain practise how to handle them in real life, thereby reducing ...

Drift off in no time thanks to these expert-approved sleep hacks. Not only will they help you fall asleep faster, but they'll ...

While cutting back on caffeine will not directly cause vivid dreams, there is a plausible link. Since caffeine can reduce ...

Some people report experiencing more vivid dreams within days of reducing their caffeine intake. What's going on?

"My lifestyle was best described as lonely and lacking confidence," Sean Micklos, 32, told Newsweek. But now he states it is "incredible." ...

Sleep paralysis has affected me for many years, so I've spoken to two experts to find out if there's a solution.

'My sleep quality became extremely poor, and my REM (Rapid Eye Movement – an essential part of your sleep for brain health, memory processing, and emotional regulation) score was super low. My average ...