A new study finds that entering N2 sleep—a deep phase of non-rapid eye movement sleep—may help lead to more “eureka” ...

Deep sleep could forestall the declines in brain health that can eventually lead to Alzheimer's disease, the most common form ...

Waking up from a nightmare can leave your heart pounding, but the effects may reach far beyond a restless night. Adults who ...

Image from Unsplash We often underestimate the profound impact our surroundings have on the quality of our sleep. Yet, ...

This release examines emerging trends in nighttime weight management and the growing discussion surrounding blue light ...

“As the humidity increases, this makes it harder for our body to sweat normally,” says Elder. “This means that during hot ...

Sleep is a crucial part of overall health, but there are a lot of myths surrounding it. These myths can contribute to bad ...

New research reveals how synaptic connections in the cerebral cortex can strengthen during sleep, offering insight into how ...

Surfing is done in the ocean, planes fly in the sky, and sleep occurs in the brain. So how can we measure sleep from the ...

“The vast majority of adults truly need somewhere between seven and nine hours, and we offer that range because there is a ...

There are certain rituals in our lifetime that are often placed on the back burner until they become a problem. They often ...

Prevalence rates of frequent dream recall and nightmares varied by country, with frequent nightmares higher in Germany, Finland, and Norway.