Getting enough quality sleep is essential to strong memory function. Understanding the sleep-memory connection may help you learn to prioritize sleep and improve your memory.

Sleep cycles alternate between NREM and REM phases, allowing physical restoration, memory consolidation, emotional regulation ...

A report backed by Harvard University reveals that the body uses a surprising amount of energy to keep functioning, ...

A study conducted on several individuals found that when a person has gone without sleep for a long period, their brain experiences moments of switching off.

To say it happens like clockwork is an understatement-it is clockwork, literally: Every night, or more accurately, early ...

You sleep eight hours and wake foggy; your pulse races at night; mornings sting. The mattress probably isn’t to blame.

I have frequent nightmares about being chased where I wake up flailing my arms and legs and crying out. It’ s manageable at home but problematic for sleep on long-distance flights. I’ ve woken up to ...

HALOWEEN might be over, but the scariness has continued for one woman who has showed a clip of a ‘ghost’ in her home. Firzana ...

A comprehensive review published in Brain Medicine illuminates the intricate connections between gut microbiota and sleep ...

Wearables can boost motivation — but for some, constant tracking fuels anxiety. Here’s how to keep data from running your ...

Daylight saving time change doesn't impact heart attack rates. New study refutes decades-old theory of danger of the time change.

Wearables can boost motivation — but for some, constant tracking fuels anxiety. Here’s how to keep data from running your life.