And I could expect your future discourses to touch on some dietary and nutritional approaches to support the body to achieve ...

Explore giraffes’ unique sleep patterns—standing rest, rapid REM, and how vigilance keeps them safe from predators.

Giraffes exhibit a unique, fragmented sleep pattern, taking dozens of micro-naps lasting only one to three minutes each. This ...

An international collaboration of scientists has created the largest-ever public database of brain activity recordings and ...

Nearly 8% of the general population experiences sleep paralysis, but people are unaware that REM sleep disruptions can create ...

A late night’s sleep can cause a range of immediate effects the following day that go well beyond a simple yawn.

How bedtime screen habits disrupt melatonin, sleep cycles and blood sugar control, and why doctors warn that late-night ...

The age of onset of narcolepsy ranges from childhood to the fourth decade of life, with onset after 50s being rare. Onset at an advanced age is one of the factors involved in the delay in diagnosis.

It's not a nightmare, but it is terrifying. Kids' night terrors can be like watching a horror movie play out at home. Expert ...

Neuroscientists studying the shifts between sleep and awareness are finding many liminal states, which could help explain the ...

Achieve better sleep tonight with simple, natural methods. Dr. Vassily Eliopolous suggests cooling your room to 18-20 degrees ...

Dreams are a strange world filled with experiences that range between reality and fantasy. While many recount their amazing ...