Deep sleep could forestall the declines in brain health that can eventually lead to Alzheimer's disease, the most common form ...

Waking up from a nightmare can leave your heart pounding, but the effects may reach far beyond a restless night. Adults who ...

Struggling to solve a problem? Try a short nap, but not just any nap. A new study indicates people who enter the second of ...

While it's tempting to give into every craving, scientists say you could be setting yourself up for a horrible nights sleep, ...

A Cornell University social psychologist, Dr. Maas explored the social and medical consequences of not getting enough sleep.