This can have a big effect on the amount of sleep we get. One study monitored the sleep of 188 participants in the lab on ...

A newly identified brain circuit in mice may explain why we sleep longer and deeper after being sleep deprived – and lead to ...

Prevalence rates of frequent dream recall and nightmares varied by country, with frequent nightmares higher in Germany, Finland, and Norway.

Image from Unsplash We often underestimate the profound impact our surroundings have on the quality of our sleep. Yet, ...

Upon waking, all groups showed an improvement in their performance, but 85.7% of those who achieved the N2 sleep phase had ...

How do animals bounce back from sleep deprivation? Scientists found a subset of neurons in the mouse thalamus that repay this ...

New research reveals how synaptic connections in the cerebral cortex can strengthen during sleep, offering insight into how ...

Try not to go to sleep any later than 30-45 minutes after your usual bedtime though, as this too can disrupt your sleep ...