Airman 1st Class Syamukonka Moonga, assigned to Port Hueneme's 346th Training Squadron, died on Aug. 4 at the California ...

Apparently, when President Donald Trump announced he’d be reviving the Presidential Fitness Test, it surfaced plenty of ...

Push-ups, sprints, obstacle runs—sounds easy until you realize it’s life-or-death training. The SWAT Physical Fitness Test ...

Research by sports scientists reveals that high-performance athletes face unique mental health challenges despite the ...

Yoga poses are great for increasing flexibility as they focus on controlled movements and deep breathing. Poses such as ...

Seventeen cadets recently graduated from SUNY Ulster’s police training program, with a majority of them already hired by ...

Dharmendra, the veteran Bollywood actor, continues to inspire fans at 89 with his dedication to fitness, sharing a video in ...

Kantar’s report highlights the growing importance of personalised and functional wellness solutions, says Soumya Mohanty, MD ...

For over 18 years, Thembisa’s Phenomenal Fitness Club has empowered seniors and youth through daily exercise and wellness programmes. Now, the NPO is calling on the community for donations to keep ...

Five of the top MMA gyms in London, with Crowns Gym in Beckenham being named the best overall. It's praised for its supportive community, professional coaching from experienced black belts and ...

The physical activity of skipping rope works all major muscle groups starting from your calves and thighs, then moves to your ...

An Exeter-led team has unveiled new global guidance urging wearable tech to transform how exercise is tracked for people with ...