The Dietary Approaches to Stop Hypertension, or DASH, Diet, developed in part by Pennington Biomedical Research Center ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

Dr Eric Berg said they had 'gotten a bad rap for causing high cholesterol and increasing the risk of heart disease' ...

Flavoured yoghurts might taste great, but a shocking amount could be hiding heaps of sugar, artificial sweeteners, and artificial flavourings. Some are crammed with as much as 22 grams of carbs per ...

If you think that energy bars, dried fruit, and orange juice make for a healthy breakfast, you might be surprised to learn ...

Milk offers numerous health benefits, including reduced cardiovascular risk, improved metabolic health, and potential ...

Bread is high in carbs and low in micronutrients, and it has gluten and antinutrient contents that may cause issues for some ...

Related: Here's Exactly What Happens to Your Body If You Drink Decaf Coffee Every Day. How To Make Sure the Popcorn You’re ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Surviving a severe case of COVID-19 may be just as dangerous for your heart as having cardiovascular disease - even if you were perfectly healthy before infection.