Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Fitness experts suggest consistent, full-body resistance training, including exercises like deadlifts and squats, can ...

President Donald Trump made the ultimate insult to Iraq war veterans during the 2016 Election. In the 9th Republican primary ...

Terrance “T.A.” Dixon told a federal judge he has four audio recordings that he says validate his $20 million lawsuit against ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

Leana shares her fitness journey, emphasising the importance of reducing body fat before bulking and focusing on abs with ...

Cold weather triggers brown fat to burn energy, thanks to a newly discovered protein switch. This natural calorie-burning ...

A young New Orleans police officer has died days after undergoing a Brazilian butt lift and complaining of “extreme pain” ...

Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance. As many as 40% ...

Raisin Bran is a longstanding classic that is the perfect mix of a natural sweet flavor, crunchy texture and is healthy. It ...

Bihar recorded an increase of 20–30 grams in daily fat consumption — significantly higher than the national average increase ...

This practice has been documented as far back as 28,000 years ago, but has not been confirmed at older sites, making Neumark-Nord the oldest known Neanderthal fat processing site, according to the ...