A team at Osaka Metropolitan University found that stem cells from fat tissue can repair breaks similar to those common in ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Losing belly fat doesn’t always require a gym, AS the right indoor exercises can help you see noticeable results in just 20 ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

Dreaming of a flatter tummy and a defined waistline? You're not alone! Belly fat is a common concern, but the good news is ...

For decades, we've been told that weight loss is a matter of willpower: eat less, move more. But modern science has proven ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

Decades of data shows that eating saturated fat raises LDL cholesterol levels and contributes to heart disease.

President Trump announced Thursday that what he's called the "fat drug," GLP-1 injections like Ozempik, will be offered at a ...

RFK Jr.'s new dietary guidelines are set to encourage consumption of more saturated fat, but some nutrition experts say that ...