What is Hyrox, the competition giving CrossFit a run for its money? This workout blends strength and endurance to push your ...

Discover why what you eat the day before is crucial for boosting your workout performance. Proper nutrition ensures energy ...

The former First Lady of Kwara State, Deaconess Omolewa Ahmed, led several women and groups on an endurance walk around the Ilorin metropolis at the weekend to raise awareness about breast and ...

Ugandas 28-year-old multiple Olympic Games medalist in distance track races Joshua Cheptegei disconnected himself from social ...

In the ever-evolving world of fitness and bodybuilding, two terms have become ubiquitous: bulking and cutting. These ...

As pandemic restrictions eased and gyms reopened, our protagonist found herself craving new challenges. Enter Hyrox racing, a ...

Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

Ohvale went 1-2 in the premier Moto1 class at the final round of the Motul MiniSBK Endurance 3HR presented by Pirelli Tires.

Learn how sprint workouts can boost your speed, and get tips on expert-backed routines and sprinting’s benefits for overall ...

Ten years have passed since an athlete recreated his own Iron Man challenge on the Somerset Levels after he slept through his alarm on the ...

Theo Pourchaire has been granted a valuable opportunity to drive a sportscar prototype by Peugeot in the World Endurance Championship (WEC) rookie test. Set to ...

"Sports has given my child confidence. It has increased his endurance," says Neil's mother. Neil was diagnosed with Autism at ...