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Delighted Boyne hockey team bring Leinster Shield back to Drogheda
THE new year has started off very well for Boyne Hockey Club, with league wins being enjoyed by a number of their teams over the weekend. The U14 Boys put in an impressive afternoon of matches as they ...
What are plyometric exercises? How all that hopping and jumping builds strength, speed and power
Plyometric exercises can help you jump higher, run faster and longer, reduce sporting injury risk and boost muscle and bone ...
I Dropped Everything to Make This Creamy Lemon Pasta
Finish the pasta: Stir in heavy cream, lemon zest, and juice for that creamy but bright, citrusy kick. Top the pasta with ...