If you’re feeling the weight of parenting, Dr. Becky Kennedy (aka Dr. Becky), has a message: You’re not failing, you’re just unprepared. If you’re drowning in parenting guilty and second-guessing ...

Of all the forms of yoga that do your body well Surya Namaskar literally meaning salutation to the sun may be the safest yog abhyas yoga exercise that can be practiced at every age In fact I read some ...