The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

'Fast-track him now': Ex-India captain compares teenage sensation Vaibhav Sooryavanshi to Sachin Tendulkar Dhurandhar enters ...

From hormonal fluctuations to weakened core and pelvic muscles, after childbirth, a woman's body undergoes dramatic changes.

Surya Namaskar is a powerful 12-pose yoga sequence that keeps the body warm, flexible, and energetic during winter. Performed ...

When practiced side by side, these 2 yoga poses create a balance between strength and softness, grounding and lifting, and the gentle mix of effort and relaxation.

Sciatica pain can be frustrating, as it causes discomfort in the lower back and legs. This happens when the sciatic nerve is compressed or irritated, leading to sharp pain, tingling, or numbness.

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

Fresh off her dance party at Madison Square Garden this week, Tate McRae graced the stage of another New York arena Sunday to perform “Sports Car” and “Revolving Door” at the 2025 MTV Video Music ...

In early December 2024, an X-ray allegedly showing a gymnast performing an extreme backbending maneuver resurfaced on social media (archived). "I know it's silly, but I see a snake with a human skull, ...

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At this point in life, you’re probably well aware that flexibility is an important part of your overall fitness. Not only does it keep you feeling your physical best, it can help to lower the risk of ...

In yoga, the wheel pose is also called chakrasana or urdhva dhanurasana in Sanskrit. It's sometimes called the upward-facing bow pose as well. Regardless of its name, wheel pose is an ...