Discover how dancing strengthens your heart and bone health, burns calories, builds functional strength, enhances balance, ...

Discover six entertaining cardio activities that deliver serious health benefits while bringing joy back to exercise ...

Julia Elizabeth Pivovarof has been spending her evenings enjoying her fitness dancing classes at a new downtown location. The ...

Here are a few summer activewear wardrobe essentials that are a must for every woman, whether you are hitting the gym, doing ...

Women seeking a focused fitness environment away from mixed crowds now have a wealth of dedicated options across Lagos. These ...

Over 100 cars, trucks, 50/50 drawing, food trucks, and music by DJ Don from Cruisin Orlando. Sponsored by City of Longwood. 5-8 p.m. May 10, Longwood Historic District, Church Avenue, Longwood, free.

Amazon's Deals of the Day also feature the Samsung Galaxy Tab A9+ Tablet for almost 30% off and the fashionable Garmin Lily 2 ...

If you want to stay sharp after 50, you need to keep feeding your brain with new experiences to create new neural patterns.

Feeling a little sluggish, both in body and mind? You might want to turn up the music and move! For centuries, dance has been ...

The gym runs all-female bootcamp series and dance-fitness classes ... offering Olympic-style lifting platforms, plyometric zones and sand-pit sprint tracks. Members can join small cohorts for ...

Make the most of your weekend with events happening across Montgomery County—from art and dance to outdoor concerts and chalk murals.