Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides great health benefits – both for the individual and society as a whole.

Smoking, drinking alcohol and a lack of exercise can trigger health problems from age 36, a new study has found.

People who had an unhealthy relationship with smoking, drinking and exercise early in life ended up on the fast track to mental and physical health troubles by their mid-30s, according to a new study ...

As a new study shows a lack of exercise can affect our bodies by the age of 36, here are the easy ways you may already be ...