Like 10-15 per cent of Brits, I suffer from insomnia and have trouble sleeping. Hours of staring at a dark bedroom ceiling ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that yoga can provide many benefits to your health? It can decrease stress and ...

TM can be explained as a combination of a simple and natural process that is performed during two 20-minute sessions daily when one sits comfortably with eyes closed. This practice is not meant to be ...

Music streaming is supposed to be easy. Tap a button, press the play button, and your choice of music starts playing anywhere and everywhere you want. Be it at your work desk, while driving, or when ...

John is a writer at Pocket-lint. He is passionate about all things technology, and is always keeping up with the latest smartphone and PC releases. John has previously written at MobileSyrup. When ...

Meditation is believed to be a simple mental exercise that not only energises the soul but also gives the brain a boost. Much has been said and discussed in the Indian shastras about the value of ...

Our brains hum with electricity. Tiny pulses fire when we are awake, when we concentrate and when we sleep. But what happens when we do something deceptively simple — when we sit in stillness and ...

Lately, it's easy to be stressed, anxious or overwhelmed. One way to manage these feelings is by tapping into a meditation app. Practicing meditation requires consistency, and an app on your phone can ...

Science is slowly accepting the ancient healing phrase claimed for centuries, "a healthy mind in a healthy body." It's not just a statement; it emphasises the mind and body connection. A ...

This diagram illustrated connections between different areas of the brain during rest and meditation. Researchers at UC San Diego found that meditation reduces connections in parts of the brain ...