Millions of people have no issue with sleeping after a good scare — in fact, they embrace it. There are scientific reasons ...

Just like BodyHoliday, StolenTime resort prioritises holistic wellness. It’s particularly suited to those seeking a laid-back ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

On this auspicious day, Lord Vishnu awakens from his divine slumber, marking the end of Chaturmas and the beginning of new ...

Sleep tourism and mindful travel are redefining holidays, focusing on rest, peace, and restoration for a truly rejuvenating travel experience at home or abroad.

If you are struggling with insomnia and that relentless racing mind, or suffering from HormonalInsomnia and frustrating middle-of-the-night waking, this 15-minute practice is your ultimate solution.

Is your mum bored of flowers and chocolates? Why not choose her a healthy Mother's Day pressie this year - here's our guide ...

Wellness is increasingly a big part of ski holidays - this yoga festival in the Alps combines the best of the slopes with ...

Do you often feel worn out after work? Experts say the secret to real relaxation lies in small, mindful habits that reset the ...

Sleep tourism is the latest travel trend on the rise. Angelina Villa-Clarke visits RAKxa in Bangkok to dive into its ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...