If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...

The article 🌱 Patch AM: Seated Yoga for Seniors and 14 more events appeared first on Chicago Heights Patch. Hi Chicago ...

Our most popular senior programs are those that bring people together around shared interests and offer opportunities to ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Wellness classes offered by Yoga Lee Studio at the Lee Library in November include chair yoga on Nov. 7 and a balance class for seniors on Nov. 8.

Seniors, in particular, need thoughtful preparation and support to stay safe, warm, and comfortable through the season. In ...

I Am Yoga, a Charlotte yoga business, receives $10,000 grant from M&F Bank to support community-based classes and small ...

Gentle Mobility Yoga for Over 40 with a focus on strength, flexibility, and lower back pain relief. This beginner-friendly ...

Classes Offered ...

Feeling bloated or gassy can be uncomfortable, but yoga offers a natural solution. Specific poses like the wind-relieving pose and spinal twists stimulate digestive organs, improve circulation, and ...