The Gaiam Yoga Mat is on sale at Amazon for 36% off, and shoppers say it's "comfortable, durable, and stays in place." ...

Join this empowering Hatha Yoga class designed for anyone over 40 seeking to build strength and increase flexibility. Our ...

Our community is definitely experiencing heightened levels of stress, insecurity, uncertainty, anxiety and fear,’ said Xiomara Arauz, a Denver-based yoga and meditation teacher. ‘If the class is in ...

Setting up a home workout area can have tons of benefits. Fortunately, these ways to store your gym equipment also prevent it ...

Virat Kohli's dedication to fitness profoundly impacted former cricketer Sandeep Patil. Patil witnessed Kohli's rigorous routine, including early morning yoga and post-match gym sessions, even on a ...

Not everyone has to rely on gym membership or fancy gadgets to keep their blood sugar in check. Simple moves, like walking, stretching, squats, or even wall push-ups, can work wonders for your ...

The boho skirt is making a comeback this fall—thinking of swapping out that undulating, maybe crocheted, maybe swirling-patterned skirt in favor of the textbook, cooler weather-ready wool number?

Kite Beach – largest Fitness Village – transformed into a playground of wellness Range of experiences at the DP World Kite Beach 30×30 Fitness Village. Photo: Ahmad Alotbi/ Gulf News From beach ...

A few years ago, I received a Beyond Yoga set for my birthday, and I loved it so much I would literally wash it every day after my yoga class just so I could wear it the next day. Brooke Matalon Page ...

This week’s Move it Monday shows us how a Yoga Block or even just a pillow can give you a solid workout. Ms Fit One, Elizabeth Colen, shows us how to squeeze and engage muscles you don’t always think ...