This quick, gentle 1-minute stretch is the perfect daily routine to finally relieve stiffness from sitting all day! In this Short, learn the classic yoga pose, Happy Baby Pose (Ananda Balasana), which ...

Start your day with this gentle 10-minute yoga routine designed to stretch your hips and lower back. Perfect for all levels, ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

I work from home most days and whenever I need a screen break, I do a micro sequence of stretches that trainers, yoga ...

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...

Back pain during sleep is often a sign that your body needs more attention and care. Yoga offers a holistic approach to managing this pain by combining movement, breath, and mindfulness. Start with ...