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Struggling with hormonal imbalance, painful periods, or menopause symptoms? These 10 yoga poses may be the natural fix your body’s been craving—find out now!

Those who interact with him regularly know that he’s practising Bhramari pranayama (Bee breath) as advised by his Yoga guru ... The namaskar (Anjali) mudra helps in centering and calming the mind.

This gesture can calm your nervous system and reduce your heart palpitations. Touch your thumb and middle finger to make this mudra. You can perform this hand gesture to reduce stress and frustration.

gold medalist & a national yoga player with expertise in components of Hatha Yoga and Raja Yoga including Asanas (body postures), Mudras (hand gestures) and Bandhas. Manisha is an accomplished ...