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Yoga with Kassandra on MSN1d
15 Min Yoga for Shoulder Flexibility 🧘 | Free Up Your Shoulders & Boost Mobility
Relieve tension and create space in your upper body with this 15-minute yoga for shoulder flexibility and mobility. This ...
Yoga with Kassandra on MSN1d
30 Min Yoga for Flexibility & Relaxation 🌿 | Feel Good Full Body Stretch Routine
Treat your body and mind to this 30-minute yoga flow for flexibility and relaxation. This feel-good stretch routine is ...
Magic of Bow Pose: 10 powerful reasons to practice this asana daily
Yoga helps to benefit your mental, physical and spiritual being. One of the yoga poses is the bow pose. Here are some reasons why it is the best pose ...