This gentle 20 minute yoga practice is designed for anyone suffering from back pain and sciatica pain. Its very important ...

Relieve sciatica pain with this short 5-minute yoga routine. Learn five gentle poses to release tension, improve flexibility, ...

Spine issues are rising in Bangladesh due to sedentary lifestyles, poor posture, and digital device overuse. On World Spine ...

Knee pain and stiffness can make everyday movement difficult, but yoga offers a natural way to restore strength and ...

Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back ...

Spine health goes far beyond easing back pain; it's the core of your body's entire well-being. A healthy spine supports ...

The increase in obesity globally is a growing concern not only for doctors due to heart issues and diabetes, but it is also ...

In this post, we’ll explore some of the most effective herbs for back pain relief, how they work, and how you can safely incorporate them into your wellness routine.

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Feeling bloated or gassy can be uncomfortable, but yoga offers a natural solution. Specific poses like the wind-relieving pose and spinal twists stimulate digestive organs, improve circulation, and ...

Performing yoga does all sorts of good things for golfers. It improves the body's stability and mobility. It helps with ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...