Soha Ali Khan shared a simple guide that can help beginners master the humble push-up. This classic exercise targets multiple ...

Yoga Guru Baba Ramdev shared his optimistic outlook on the NDA's anticipated triumph in Bihar, citing the strong leadership of Prime Minister Modi as ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Can't master Warrior III? This video reveals a simple trick that will change your practice forever! Perfect for beginners, ...

Yoga attracts many people seeking to build flexibility and strength, particularly as they reach 50 and beyond. arm balances ...

Find Ankle Pain Latest News, Videos & Pictures on Ankle Pain and see latest updates, news, information from NDTV.COM. Explore more on Ankle Pain.

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...

Starting yoga can feel exciting and a little intimidating at the same time. You see pictures of people bending like pretzels, balancing on their arms, or sitting peacefully in meditation, and you ...

Yoga is a common sight in many parts of India. From parks in the morning to rooftops at sunset, people can be seen quietly practising it in their own way. But even with that, a recent video still ...