Knee pain has become a common problem that is no longer restricted to old age but is also widely experienced by young professionals who sit for long hours without much movement. Dr Devi Prasad Shetty, ...

Join the 30-Day Yoga & Pilates Morning Challenge: Day 9 Evening Yoga: I Radiate Joy Affirmation Cards: Students Facebook Group: Good morning everyone! Welcome to Day 9 of my newest 30-day challenge.

Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.

Pilates and Yoga offer distinct health benefits focusing on physical and mental wellness. Understanding their differences helps individuals choose practices aligned with their goals.

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core mu ...

Kareena Kapoor Khan’s trainer shared a new workout video where the actress can be seen performing core workouts with a twist. Whether it’s a stepper or a yoga wheel, the actress’ focus on perfecting ...

Kareena's fitness coach shared a video of her working out at her home gym. The actress was seen performing an intense workout to strengthen her core. She was seen doing elevated plank hip dips, yoga ...

Yoga is popular, but a neurologist warns some poses may cause stroke. These poses can injure neck arteries, leading to blood clots. Cervical arterial ...

A neurologist has warned that certain yoga poses can trigger strokes by damaging neck arteries. While yoga is largely safe, experts stress the importance of proper form and caution with poses that ...

People in their 30's, mostly women, often encounter back pain due to long hours of work and bad postures. Stress is also another ...

Running builds stamina and strength, but it also demands flexibility, balance, and recovery. Try these 7 yoga poses for runners to reach your goals.