Knee pain has become a common problem that is no longer restricted to old age but is also widely experienced by young professionals who sit for long hours without much movement. Dr Devi Prasad Shetty, ...

Join the 30-Day Yoga & Pilates Morning Challenge: Day 9 Evening Yoga: I Radiate Joy Affirmation Cards: Students Facebook Group: Good morning everyone! Welcome to Day 9 of my newest 30-day challenge.

Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.

Join the 30-Day Yoga & Pilates Morning Challenge: Day 11 Evening Yoga: I Radiate Joy Affirmation Cards: Students Facebook Group: Good morning everyone! Welcome to Day 11 of my newest 30-day challenge.

When it comes to exercising at home, burning calories and getting fit, one doesn't need an expensive gym membership or fancy equipment. Some of the most effective workout plans are made at home with ...

Sadhguru warns young women about the serious health risks of excess abdominal fat, highlighting its link to chronic inflammation, hormonal imbalances, ...

Celebrate World Heart Day 2025 by practicing yoga to improve heart health, reduce stress, and boost circulation with these simple yet effective asans.

Malaika Arora took to her Instagram to share a latest workout video for your legs and glutes. The best part? The exercises are easy and do not require any gym equipment.

The boom in the pet wellness industry may have had its genesis during the pandemic. "It was the perfect storm," Tegzes said, explaining how a surge in pet adoptions combined with a severe shortage of ...

The orthopedic surgeon Dr. Jason Snibbe counts celebrities and professional athletes among patients. At 53, Snibbe lifts weights three times a week to maintain his muscle mass. He also works on his ...

Spinning is not only fun to train, but also provides your dog with a mini workout, being that it exercises a dog’s core and hind legs. Hold a treat near your dog’s nose between your thumb and index ...

Lisa ‘Twinkle Toes’ Shenton is a world champ toe wrestler. The English farmer has emerged victorious on the ‘toedium’ seven times in a sport that takes its toll on the whole body not just the toes, ...