Sleep troubles are one of the most common perimenopausal symptoms. This is largely due to the drop in oestradiol and ...

In the mountain village of Koyasan, one of the most spiritual places in Japan, Buddhist temples offer accommodations, peace and solace.

We live in a world that often confuses relief with healing. You feel pain, you swallow a pill. You feel anxious, you scroll ...

Chronic inflammation contributes to various health issues, but natural remedies like herbs and spices can help combat it ...