Black Music Month: What Should Be On Your Workout Playlist June is Black Music Month. This month is dedicated to celebrating the history, notoriety, and stories behind Black artists and their music.

The 3-2-1 method involves doing three days of strength training, two days of Pilates, and one day of cardio each week, leaving one rest day. The idea came from Courteney Fisher, NASM-CPT, a trainer ...