You might think that someone who owns a Pilates studio would dedicate all their time to Pilates workouts, but that’s ...

Kim Kardashian is entering the athletic space with her new brand, made in partnership with Nike. “I love to work out—it’s my ...

‘Great value, solid supplement profile’ said one reviewer. The nutrition supplement aisle at Costco is packed with everything from protein powders and greens mixes to vitamins and minerals. It can be ...

Music is more than background noise. It can drive your workout, improve your mood and help you stay focused. Plus, it can boost your energy and keep your motivation high, from warm-up to cool-down.

Spotify's latest feature is Mix, and, as the name implies, it lets you mix your playlists with transitions you choose. Basically, you can be your own DJ, as you can seamlessly transition between ...

Choosing the right playlist for your next workout may seem like a decision to make based on your mood. But there’s actually some science to consider before you open your favorite music app. Research ...