DanceBody founder Katia Pryce tells ET why Kate Hudson, Kelly Ripa and more celebrities love her two-in-one workout sessions, ...

If you have room for it, having a rack in your home gym is massive. It helps you perform those fundamental lifts like squats ...

That's kind of what makes it so great, right?" It's July 5, the day after Raleigh celebrated another home run with fireworks ...

WWE Women's Tag Team Champion Roxanne Perez, during Sheamus' Celtic Warrior Workouts, shared a hilarious anecdote about her ...

Some of the best ‘buds in the biz are back for a second go, a little earlier than expected. Have the Quietcomfort Ultra Earbuds stepped up?

On Saturday night, North Star Studios is hosting "For The Fam" The Concert, with music by HOF Jae, Charlie's Son, & Kev ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can get the same benefits at home.

Working out can really be a chore, especially if you’re not in the mood. But sometimes, all it takes is the right music to get you to stay on that treadmill, do a few more crunches, or simply enjoy ...

Swap neon vegan nuggets for roasted chickpeas—your 3 p.m. energy crash isn’t a mystery anymore. Crafting a plant-powered lifestyle isn’t rocket science, but it does ask for a little strategy. I’ve met ...