In this workout, your trainers Tara Bethune and Marcus Martinez, CSCS, will take you through a strategic 40-minute full-body ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than 20 Minutes. This session is specifically designed for women and men over ...

Min Full Body Workout for Men & Women! If you're over 40 and looking for a gentle yet effective weight loss workout, fat ...

6 compound moves for men 40+: deadlifts, front squats, rows, and carries to build muscle, boost metabolism, and burn belly fat.

Men can build muscle after the turn 40, but they need to shift their approach. Here's what you need to know—and how Men's ...

This article was reviewed by Lynn Marie Morski, MD, JD. Kegels for Men Have you heard of pelvic floor exercises for men?

Regular exercise and dietary changes, like reducing sugar consumption and limiting ultraprocessed foods, go a long way toward ...

This concept plan shows how housing and other facilities would be laid out for the men's prison proposed in Sioux Falls, S.D. September 11, 2025 A revised plan for a new, $650-million men’s prison in ...

Related: As a Trainer, I'm Begging Men Over 40 to Quit Doing These 5 'Inefficient' Exercises Work chest, shoulders, triceps, and core with functional exercises like pushups, dips, overhead presses, ...

Psychiatrists and mental health professionals have always relied on medication and talk therapy to treat depression, but Dr. Nicholas Fabiano, a psychiatry resident at the University of Ottawa, thinks ...

Those who regularly work out said they have less energy and feel more stress when they don’t exercise However, about 30% of men do not work out regularly TUESDAY, Sept. 9, 2025 (HealthDay News) — Most ...