This full-body strength workout hits every muscle group with only dumbbells

In this workout, your trainers Tara Bethune and Marcus Martinez, CSCS, will take you through a strategic 40-minute full-body ...

Celebrity Trainer Gunnar Peterson Says Don’t Skip These 6 Muscle-Building Lifts

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...
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20-Minute Yoga Workout for Over 40: Tone Legs, Glutes & Core for Weight Loss & Strength

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than 20 Minutes. This session is specifically designed for women and men over ...
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Yoga for Beginners Over 40 – Full Body Yoga to Tone Glutes, Arms & Core | Weight Loss

Min Full Body Workout for Men & Women! If you're over 40 and looking for a gentle yet effective weight loss workout, fat ...

6 Strength Exercises for Men to Melt Middle-Aged Belly Fat After 40

6 compound moves for men 40+: deadlifts, front squats, rows, and carries to build muscle, boost metabolism, and burn belly fat.

Pelvic floor workouts for men (not just women)

This article was reviewed by Lynn Marie Morski, MD, JD. Kegels for Men Have you heard of pelvic floor exercises for men?

Science-backed weight loss tips for men

Steps for Fitness Success Weight loss is a personal journey, and there’s no single best way to lose weight for men. But ...