Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than 20 Minutes. This session is specifically designed for women and men over ...

Min Full Body Workout for Men & Women! If you're over 40 and looking for a gentle yet effective weight loss workout, fat ...

6 compound moves for men 40+: deadlifts, front squats, rows, and carries to build muscle, boost metabolism, and burn belly fat.

Men can build muscle after the turn 40, but they need to shift their approach. Here's what you need to know—and how Men's ...

With so many workout splits available, it can be overwhelming to figure out what actually works. The routine that carried you in your 20s may not cut it now and you probably don’t have the same time ...

Simple tweaks to your sleep routine can make a huge difference in recovery and performance. Sleep is one of the most important parts of recovery. Most people think muscle is built in the gym, but the ...

The gender divide between Gen Z men and women continues to deepen, according to a new poll from the NBC News Decision Desk. This poll shows that Gen Zers are split beyond just political beliefs, with ...

Helen Mirren, 80, remains a glowing testament to the power of consistency — and not just in her acting. The celebrated Oscar-winning actress recently revealed that she still engages in a 12‑minute ...

In a statement to Variety, David Reeder of Reeder Brand Management, who handles the estate for Beatrice Welles, said that he was not informed of Fable’s plans to tackle “Magnificent Ambersons.” The ...

JERUSALEM/CAIRO, Sept 4 (Reuters) - Israel controls 40% of Gaza City, a military spokesperson said on Thursday, as its bombardment forced more Palestinians from their homes there, while thousands of ...

A penthouse in a to-be-constructed Honolulu condominium is slated to sell for more than $40 million. The eight-bedroom unit at the oceanfront tower Ilima has gone into contract for the full asking ...