Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to lose weight, tone their bodies, and boost their metabolism—without the strain of ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

Trainer: This Simple Test Can Determine Your Fitness Level After 40 first appeared on Men's Fitness on Jun 26, 2025 This ...

Women who maintain fitness routines throughout their 40s experience improved functional strength, making everyday activities easier and reducing injury risk. The preservation of lean muscle mass ...

Staying active is essential for men over 40 with desk jobs. Adding these simple desk exercises into your daily routine can make a big difference. For men in their 40s, maintaining flexibility and ...

As you get older, the way you approach life changes. This 5-Day Workout Plan Will Challenge Men Over 40 B Bryan Krahn You have more wisdom than you did when you were a young man from all your ...

However, finding the right fitness routine can be tricky for some, particularly if they are over 40 years old and just starting their fitness journey. Regular exercise has a range of benefits.

A great place to start: This 3-Week Full-Body Workout Plan for Men Over 40. Why that’s so important: “The more muscle we have, the more calories we burn,” Kirkpatrick says.

Workouts for men over 40 should emphasize mobility, cardiovascular endurance, and muscular strength. If these key components are lacking in your exercise program, you are missing out on the ...