Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

Min Full Body Workout for Men & Women! If you're over 40 and looking for a gentle yet effective weight loss workout, fat ...

6 compound moves for men 40+: deadlifts, front squats, rows, and carries to build muscle, boost metabolism, and burn belly fat.

As we age, the exercises we once relied on to build muscle and strength can start doing more harm than good. Certain exercises may put unnecessary stress on your joints, increase injury risk, or ...

This article was reviewed by Lynn Marie Morski, MD, JD. Kegels for Men Have you heard of pelvic floor exercises for men?

It’s easy to forget Ryan Reynolds is closing in on 50. Since Blade: Trinity in 2004, the Canadian actor has kept himself in Hollywood-ready shape for roles like Green Lantern and Deadpool – the ...

The actor had to prep for demanding gridiron action to portray the NCAA's oldest player. Here's how he did it.

In this workout, your trainers Tara Bethune and Marcus Martinez, CSCS, will take you through a strategic 40-minute full-body ...

Men can build muscle after the turn 40, but they need to shift their approach. Here's what you need to know—and how Men's ...

Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a ...

Maybe you used to exercise a lot until work and family responsibilities took over your life, or maybe you've never really exercised at all. Either way, there's no time like the present to start ...

Regular exercise and dietary changes, like reducing sugar consumption and limiting ultraprocessed foods, go a long way toward ...