Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to lose weight, tone their bodies, and boost their metabolism—without the strain of ...

Start your day strong with this 15-minute morning routine women over 40 use to stay toned—no gym or equipment needed.

Prostate cancer, a common concern among aging men in India, often lacks early symptoms, leading to late-stage diagnoses. Dr. Tarun Jindal from Apollo Cancer Centre, Kolkata, emphasizes the ...

Here's a workout plan to help build a stronger chest. Start with incline dumbbell presses that specifically target the upper ...

If you’re doing a pull day (see workout splits below), you might start with a bent-over row (compound), move on to a chinup (compound), and then transition to biceps curl (isolation), for example.

The month of June is observed as Men's Health Month.A time for raising awareness and encouraging routine check ups for ...

Before TikTok transformations and online training plans, there was Ghulam Mohammad Baksh – better known as The Great Gama.

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

Dubai, UAE - AM FitPro, a premier fitness coaching studio known for delivering life-changing results to busy professionals, prou ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...