Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than 20 Minutes. This session is specifically designed for women and men over ...

The actor had to prep for demanding gridiron action to portray the NCAA's oldest player. Here's how he did it.

It’s easy to forget Ryan Reynolds is closing in on 50. Since Blade: Trinity in 2004, the Canadian actor has kept himself in Hollywood-ready shape for roles like Green Lantern and Deadpool – the ...

In this workout, your trainers Tara Bethune and Marcus Martinez, CSCS, will take you through a strategic 40-minute full-body ...

Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Coach shares a 4-move bodyweight exercise that melts hanging belly fat in 20 minutes. No equipment needed. Perfect for busy women over 40 seeking results.

Like the name suggests, HIIT training involves intense, max-effort movements followed by short rest periods. Those quick ...

Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share ...

Here’s why some women feel like there’s little hope in the current dating pool of men – if they’re still in the market for ...

Hayley Peterson was enjoying a few beers at Gottscheer Hall in Queens when a staffer asked if her table wanted to participate in the bar’s steinholding competition. She’d never held a stein ...