Living your fashion fairytale could actually have a positive impact on depression, especially in older women. So, put a ...

A 74-year-old woman said she had been given a "once in a lifetime chance" after she qualified for the Hyrox World ...

Join this energizing yoga sculpt class designed to strengthen your legs, arms, and core while enhancing balance and ...

A tradition for many, the festive stroll dates back to the late 18th century, when the day after the main event became synonymous with exercise and liberation from being cooped up. The walk is a great ...

I’m over the moon with 4th place!” Andrea Thompson wrote back on March 3 after the 2025 Arnold Strongwoman Classic. However, ...

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

Discover how ChatGPT helped me create a stylish, comfy plus-size wardrobe for $100, featuring mix-and-match pieces from ...

Gabriela Jaquez and Lauren Betts each scored 17 points, leading No. 4 UCLA to a 106-44 victory over winless Long Beach State. It marked the Bruins' largest win of the season in their ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...