Basically, a fitness goal can look like anything. It’s all about what matters to you. For a little inspiration, here are what ...

Dr. Amy Shah, from Glendale, Arizona, told Newsweek: "It's never too early or too late to start caring for your future self." ...

Living your fashion fairytale could actually have a positive impact on depression, especially in older women. So, put a ...

A 74-year-old woman said she had been given a "once in a lifetime chance" after she qualified for the Hyrox World ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Wearing lipstick and a bit of eye shadow can reduce the risk of depression - especially in older women. A study shows that ...

The wash is convincingly vintage enough that people never even clock them as Madewell, so I get asked about them all the time ...

India restricted Sri Lanka to 112/7. In response, Shafali smashed a 24-ball half century to power India to yet another big ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

India Women vs Sri Lanka Women 3rd T20 Highlights: India sealed a series win with an eight-wicket victory at the Greenfield ...

Opting to bowl, pacer Renuka Singh returned with a four-for on her comeback, helping India restrict Sri Lanka to a modest 112 ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.