The common theme emphasizes healthy eating without sacrificing flavor or dining out in Charlotte. Specific examples include ...

Senior fitness writer Harry Bullmore spends his days interviewing the best experts in the health and fitness space. Here are ...

A MOTHER has revealed that she lost 10 stone without spending a single penny on weight loss injections. Rebecca Heasman, a ...

This month’s publication in JAMA Psychiatry, by researchers from the University of Toronto, Canada, shows small to moderate improvements in depressive symptoms when people are on a ketogenic diet ...

Research in mice shows dangerous consequences of a very high-fat, low-carb ketogenic diet. Keto was associated with fatty liver disease and harmed blood sugar regulation, with some changes happening ...

Young rats given a ketogenic diet were largely protected from the mental and behavioral issues caused by prenatal stress. The high-fat, low-carb diet appeared to safeguard brain development and ...

Being on the keto diet for a long time may does more harm than good to metabolic health. A yearlong study in mice showed that although the diet initially reduced their weight, over time it led to ...

Maybe you’ve seen an influencer make French fries out of almond flour. Or a sandwich recipe that swaps bread for fried cheese. They’re called keto meals, and they’re largely shared for one reason: to ...

The ketogenic diet, commonly known as "keto," has become a popular weight-loss option for some. And now, researchers at Ohio State University (OSU) have found that the low-carb, high-fat eating plan ...

Andouille Sausage Vegetable Soup – an easy, delicious spicy sausage and mushroom soup bursting with flavor and naturally keto ...

Originally developed as a treatment for epilepsy in the 1920s, the keto diet is a low-carbohydrate and high-fat diet made possible by the metabolic process ketosis. The diet had a resurgence in ...

In adults with obesity, following a calorie-restricted ketogenic diet, modified alternate-day fasting, or late time-restricted eating led to a greater weight loss than following the Mediterranean diet ...