Instead of cutting these foods out completely, consider cutting back on them for a balanced diet and healthier, happier you.

By focusing on a well-balanced diet, women can ease hormonal transitions, maintain bone density, support heart health and improve feelings of well-being, ...

Our research found six kids’ snack bars that are among the lowest in added sugars (5 grams or less per bar), made with ...

There are plenty of foods rich in protein and fiber that can be more satisfying than oatmeal. Like a bowl of oats, it can ...

Brown rice and white rice both have nutritional benefits. Experts explain the differences and which to eat and when.

Discover how the Mediterranean eating pattern supports heart health while emphasizing delicious whole foods, healthy fats, and flexible principles ...

A 30-year study of 105,000 adults found that only 1 in 10 people aged in a “healthy” way—maintaining cognitive function, ...

Meet the experts: Cara Harbstreet, M.S., R.D., L.D., a registered dietitian and owner of Street Smart Nutrition; and Lauren Harris-Pincus, M.S., R.D.N., author of The Protein-Packed Breakfast Club ...

Food For Life's Ezekiel 4:9 bread is made from sprouted whole grains and legumes, free of preservatives and added sugars. All ...

May is National Mediterranean Diet Month — a time to celebrate the foods of this healthful eating pattern, including fruits, ...

Too much protein can increase your risk for serious health concerns and lead to nutrient deficiencies. Keep your intake of ...