Our research found six kids’ snack bars that are among the lowest in added sugars (5 grams or less per bar), made with ...

Lately, protein seems to be everywhere, from protein-packed ice cream to protein-laden popcorn. It’s easy to get lost in the ...

JEFFERSON CITY, Mo. (KFVS) - New WIC card technology could improve the experience for Missouri mothers. According to the ...

From breakfast to dinner, bread makes for a smart and easy-to-consume food, which is versatile too. While one can easily make ...

Too much protein can increase your risk for serious health concerns and lead to nutrient deficiencies. Keep your intake of ...

A study published in the Journal of the Academy of Nutrition and Dietetics dives into the role of plant-based diets, ...

Excess dietary protein elevates the production of nitrogen waste, making the kidneys work harder to filter and excrete it.

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

A 30-year study of 105,000 adults found that only 1 in 10 people aged in a “healthy” way—maintaining cognitive function, ...

When you think of the Mediterranean diet, you likely envision a diet rich in colorful vegetables, fresh seafood, olive oil, ...

Stars such as Salma Hayek and Gwyneth Paltrow are said to swear by it, but bone broth is far from a new discovery.

Protein is an important part of our diet, but it turns out you may not be consuming enough of it. Here, nutritionists share ...