A fitness and nutrition coach has cautioned that focusing only on protein intake without considering calories may slow weight loss. Explaining that different protein sources carry very different ...

Most experts talk about having sufficient protein in your diet for muscle growth, but how much do you really need is what ...

Kush Malhotra showed how the same 20 grams of protein can cost anywhere from 110 calories (whey) to 650 calories (nuts).

In this episode of In The Kitchen With Matt, I will be reviewing the Grass-Fed Whey Isolate Protein Powder from MariGold and do a Taste Test. I have tried a number of protein powders over the years, ...

Rice is a go-to food for billions of people around the world. A nutrition expert explains the real differences between white ...

Dr Shubham Vatsya says rotis aren’t the enemy – so, skip the 'no‑roti' trend and pick the one that matches your health goal.

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...

The benefits of whey protein include faster recovery, muscle support and an efficient way to increase daily protein intake.

Taking magnesium and protein powder together may benefit your muscles, bones, and blood sugar, although some digestive side effects may be possible.

A health startup founder who loves supplements said he starts every day with a smoothie that packs in 50 grams of protein and ...

Healthtech Gabit has made its first international acquisition in the form of Sweden-based nutrition brand Näck.