WHAT do you have planned for the year ahead? Perhaps blasting your barnet with icy cold particles, dressing like a pirate or ...

RAPID CITY, S.D. (KOTA) - If you over-indulged with Christmas treats or you need to de-stress, it might be time for a quick ...

Silver hair, steel spine: 70-year-old woman deadlifts 110 kg, smashes stereotypes ...

We spoke with Abbie Watkins, CPT, a certified personal trainer with OriGym, who shares three essential exercises that if you ...

With the holiday season in full swing, routines shift, stress increases, and healthy habits are often the first to be sidelined. Research shows most adults gain one to two pounds ...

If you can do hands-elevated pushups after 50 with perfect form, your upper-body strength is top-tier. Here’s how.

From bridal arm workouts to padel, people will approach movement with mindfulness and in social settings, say experts ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

Discover the top 10 best plank exercises that you can perform at home to enhance your core strength and stability. This video ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his four-exercise abs workout to build a strong, visible ...

Turns out Brad Pittand Zoe Saldanaare on top of the list. And Blanco also shared a heartfelt tribute to her longtime friend Sally Kirkland who passed in November at the age of 84.