Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

You can do that by using what I call a more traditional release of the club, where the trail forearm rolls over the lead ...

Ironically, one of the best ways to ensure you see the red dot is to focus on finding your front sight. Training yourself to ...

Shoppers want to to pick up a new pair of trainers ahead of the new year do not have to wait until Boxing Day to score a deal ...

A modern fighter jet’s weapons systems officer is responsible for monitoring sensor data, operating weapons, and conducting electronic warfare.

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

What is dry needling, and why do NFL players still trust it after T.J. Watt’s lung scare? Here's all you need to know.

Which curves do NHLers use, and why? The Athletic asked a sampling of players. Their roles go a long way in explaining their preferences.

The jiggly, quaking contraption is eye-catching—a natural social media star. But is the science behind vibration plates on ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

In an era of $600 drivers and 'optimized' swings, a band of tinkerers and hobbyists find purity in the 'sweet spot' of a ...